Magnesium oil has many benefits.1. Spray on bottom of feet for a good night's sleep2. Spray on body to soothe sore muscles3. Spray on hands and place on temples to alleviate headaches4. Spray on body to relieve anxiety5. Helps to relieves cramping and pain6. Helps to treat acne and reduce Inflammation 7. Helps PMS symptomsThese are just a few.